WELCOME
Rugby World brings its ground-breaking Fitness Factory to the web, in conjunction with our friends at Deep Freeze. We will show you exercises, drills and techniques that can make you fitter and a better rugby player. Fitness Factory panel member Simon Nainby shows you exactly how you should be working out in the gym and on the pitch. Watch these EXCLUSIVE videos showing you the technique you need to take your performance to the next level. So what are you waiting for; let the experts show you how it is done!
Training Videos
Simon Nainby
Simon Nainby is qualified to Level 3 with the Register of Exercise Professionals as a Personal Trainer as well as a Level 2 RFU qualified Rugby Coach. He currently works with Southend RFC and Essex County RU.
York Fitness
Equipment used on the photo shoot:
Solid Oak 8x6 Lifting Platform.
York Power Bar
York Olympic Training Bar
10kg York ISO Bumper Grip plates
York 15kg Solid Rubber Plates
York FTS Press Squat Stands
York FTS Flex Bench
York 12.5kg Pro-Medial Dumbells.
Medballs used:
BBE 5kg Double Grip medball
BBE 7kg Max Grip medballs
