Beatrice Asprey

Sweet tooth: follow Matt Lovell's advice about what to eat instead of these!

Want to lose weight? Here’s how… Part 1

Portions and protein “Cut down on the size of your portions,” says Lovell. “If you’re used to having four slices of toast for breakfast, eat three instead, and just half…

The making of the European rugby trophies

The making of the European rugby trophies

THIS SEASON will see the top 20 rugby teams in Europe compete in the brand new European Champions Cup, while a further 20 teams will play in a second tier…

When Paul O’Connell met Katie Taylor

When Paul O’Connell met Katie Taylor

WANT TO know what happened when Munster and Ireland’s Paul O’Connell met the Irish world boxing champion Katie Taylor? Then check out this video! Each athlete was given a taste…

rugby general view

Is your club short of rugby kit?

IT CAN be frustrating when you go to training, only to find that your club doesn’t have enough rugby kit for a good session. But if this sounds familiar, then…

Sébastien Chabal on the role of a prop

Sébastien Chabal on the role of a prop

EVER WONDERED what goes on in the front row? France legend Sébastien Chabal is here to explain exactly what the big men with numbers 1 and 3 on their backs…

conor joyce

Hotshots: Young Ulster rugby star Conor Joyce

When did you start playing? I played at Solihull School and at my local club, Old Silhillians, until I was about ten. You grew up in England, so what made you…