lmudaly

playbook

Pro’s Playbook: Target Blindside Return

EVERY MONTH we rack the brains of the professionals to bring you the best tips to help you improve your game! We speak to Lyn Jones, ex-Wales flanker and head…

wrestling

How to – Stay in Top Condition

AS THE festive season looms, you will need to manage your time and social life well, writes John Dams, Harlequins’ head of strength and conditioning. So while others take a…

Sebastien Tillous-Borde making a run for it

The French are flying in the Heineken Cup

IT'S THE half-way stage of the Heineken Cup and for the French clubs things are looking good. With three of the six pool matches gone, only Biarritz of the seven…

recovery

How to – Reduce body fat

WITH WINTER approaching and the temptation for comfort food rising, it’s important to keep tabs on your body fat, writes Harlequins’ head of strength and conditioning John Dams. If you’re…