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Posted 2 hours ago
It’s important to keep on top of your speed for the end of the season, says Darren Grewcock…
Quick feet into pass
Working in small 5m grids, combine high-knee, quick-feet movements with quick repetition of low passes off the ground to a standing target.
Perform quick-foot drills at max speed for 8-10 seconds at a time
Immediately do 8-10 passes off the ground, off…
Posted 6 hours ago
London Irish has signed Tom Smith from Ospreys on a two year deal the club can reveal this afternoon.
Smith, who was born in Bristol, has made 60 appearances for the Welsh region scoring two tries. Standing 6 feet 2 inches and weighing just under 17 stones, he will bring plenty of physicality to the Irish back row as well as…
Posted 6 hours ago
Scotland host France in round three of the Six Nations in what promises to be a feisty encounter at Murrayfield, writes Bea Asprey.
The last time the Scots came out on top in the fixture was on the opening weekend of the 2006 tournament, when France went in as heavy favourites. Chris Paterson scored ten of Scotland’s points in a 20-16…
Posted 8 hours ago
Glasgow Warriors teenage full-back Stuart Hogg will make his first start for Scotland in Sunday’s RBS 6 Nations Championship match against France at Murrayfield.
Hogg, a product of the Hawick club, will be joined by his Warriors’ team-mates, centre Graeme Morrison and flanker John Barclay in the starting line-up, while a fourth change in personnel from the team that lost against…
Posted 9 hours ago
After losing against two Irish teams, Benetton Treviso continue their Celtic adventure in Wales for Round 16 of the RaboDirect PRO12.
Treviso have been hit hard by injury and six nations selections, missing 15 players in total including Francesco Minto, who replaces Paul Derbyshire. They meet Llanelli on Thursday (ko 19:35) at Parc y Scarlets, just 7 points behind the Welsh…
Posted 9 hours ago
Eight internationals line up for Western Force in the 2012 Super Rugby season opener in Canberra this Friday against the Brumbies.
Following 15 weeks of intensive pre-season preparations Coach Richard Graham said his side is eager to make a strong statement as competition points go on the line for the first time in 2012.
“We’ve drawn a line in the sand and…
Posted 10 hours ago
The Scarlets will be looking to home and a supportive Parc y Scarlets crowd on Thursday evening as they face a vital game against Treviso in their RaboDirect PR012 top four ambitions.
Having won their last five league games at home at Parc y Scarlets, the West Wales region will be looking to extend winning ways and their best home run…
Posted 10 hours ago
Blues coach Pat Lam has named a starting line-up of players who earned their jerseys through solid pre-season performances and are in optimum shape to play the Crusaders in the opening round of the Investec Super Rugby season.
Captained by Keven Mealamu, the Blues welcome back winger Rudi Wulf after a stint in Toulon and he is joined by North Harbour…
Posted 12 hours ago
The Crusaders will open the Super Rugby season this Friday night when they meet the Blues in Auckland. Coming off a successful pre-season where they knocked off the Highlanders, Hurricanes and Rebels, the Crusaders will be looking to continue their winning streak as the official season kicks off.
Four changes have been made to the starting fifteen that met the Rebels…
Posted 13 hours ago
England Saxon and london Irish scrum-half Paul Hodgson has signed a three year contract with Worcester Warriors.
Hodgson, who is currently part of the Saxons EPS squad and has made nine test appearances for England, will make the move to Sixways on a three-year deal from the start of next season.
Known as ‘Dodge’ because of his sidestepping skills, Epsom-born Hodgson has…
