Videos
RBS 6 Nations: Inside the England Camp Part One
Posted 140 days ago
Conditioning combo 5: chin-ups, get-ups and dynamic side plank
Posted 143 days ago

THIS IS the fifth in a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’, which should be performed one after the other with rest after the last exercise. Work-rest ratio’s can be changed to whatever suits you but a 1:3-4 work ratio will suit…
Conditioning combo 4: Prowler push, farmer walk & med-ball slams
Posted 155 days ago

THIS IS the fourth in a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’, which should be performed one after the other with rest after the last exercise. Work-rest ratio’s can be changed to whatever suits you but a 1:3-4 work ratio will suit…
Conditioning combo 3: sled drags, press-ups & med ball throws
Posted 186 days ago

THIS IS the third in a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’, which should be performed one after the other with rest after the last exercise. Work-rest ratio’s can be changed to whatever suits you but a 1:3-4 work ratio will suit…
Inside the England camp: Part 4
Posted 198 days ago
Watch the 2015 World Cup draw live!
Posted 198 days ago

THE POOL draw for the 2015 World Cup takes place at 3pm today – and you can watch it unfold live here. Who will defending champions New Zealand be grouped with? Who will hosts England play in the pool stages? And will Wales drop to ninth in the world rankings mean they are in the toughest group? Find out as…
Conditioning combo 2: Push press, sit-ups and burpees
Posted 200 days ago

THIS IS the second a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’, which should be performed one after the other with rest after the last exercise. Work-rest ratio’s can be changed to whatever suits the athlete but a 1:3-4 ratio will suit to…
Inside the England camp: Part 3
Posted 207 days ago
Inside the England camp: Part 2
Posted 215 days ago
Colin Charvis’s Lions memories: Sydney
Posted 216 days ago

FORMER WALES back-row Colin Charvis won two caps for the Lions on the 2001 tour to Australia, which ultimately ended in a 2-1 Test series defeat by the Wallabies. In this video Charvis, who will be part of the Gullivers Sports Travel team for next summer’s tour Down Under, recalls his time in Sydney…








