RUGBY WORLD fitness editor and Harlequins’ head of strength and conditioning John Dams recommends this modified barbell circuit, featuring a number of different lifts, for adding variety to your training regime. It’s geared towards more experienced lifters and is perfect for when your motivation to train is waning during the dark winter months. Here’s how to do it…
Videos
A masterclass from Jonny Wilkinson
Posted 295 days ago
London Irish’s Army training camp
Posted 321 days ago
LONDON IRISH joined the Army in pre-season and spent a week at the Sir John Moore Barracks in Winchester, where they tested their firing skills on the shooting range, completed the assault course and spent a night out on exercise. Here Exiles players Topsy Ojo and Jonathan Joseph talk through the experience…
James Haskell shoots from the hip
Posted 325 days ago
Jonny Wilkinson’s coaching surprise
Posted 332 days ago

CAN YOU imagine Jonny Wilkinson turning up at your Saturday morning training session? The Toulon and former England fly-half took time out of his busy schedule to surprise Southwark Tigers coach Vernon Neve-Dunn and congratulate him on the work he has done in bringing rugby to children in inner-city London. Wilkinson may have been key to England’s 2003 World Cup…
Sore heads for celebrating Scotland
Posted 353 days ago
SCOTLAND’S FAMOUS 9-6 win over Australia in Newcastle, Sydney, in June sparked mass celebrations from Andy Robinson’s team – but these two players might have gone a little too far. Yes, it was Scotland’s first win for seven matches and helped atone for a Six Nations whitewash – but Ally Strokosch and Joe Ansbro were nursing sore heads for the…
Wallabies tame the Lions in Melbourne
Posted 384 days ago
THE LIONS had stunned Australia in the opening Test of the 2001 series, winning 29-13 at the Gabba in Brisbane, but the Wallabies fought back in Melbourne to level things up. Here are the highlights of that second Test, including Joe Roff’s intercept at the start of the second half and Nathan Grey’s controversial hit on Richard Hill in the…
What’s your Aviva Premiership Try of the Season?
Posted 389 days ago

There have been plenty of quality tries during this season’s Aviva Premiership, from Jonny May’s individual effort against Harlequins to Manu Tuilagi finishing off a team move at Northampton, but what’s the best of the lot? The judges have cast their votes and the winner of Try of the Season will be announced at the Aviva Premiership Awards on Tuesday…
Munster v Leinster preview
Posted 420 days ago

THE TOP two in the RaboDirect Pro12 go head-to-head at Thomond Park tonight as Munster host their Irish rivals Leinster. It’s sure to be an enthralling match, but who’s going to come out on top in Limerick? Here Conor Murray, Alan Quinlan, Bernard Jackman and RTE Sport’s Michael Corcoran offer their thoughts on the top-of-the-table clash…
Relive Wales’ Grand Slam win
Posted 432 days ago





