Wales trainingA few weeks back our writer, Alan Dymock, tried his hand at training like a Wales international – albeit at much less intensity. The results left him a little red faced…

Pick up a copy of our latest edition – in shops from Tuesday 4 March – to see what Alan, Rhys Webb and Sam Warburton have to say about Wales’ in-competition condition sessions. There is plenty more exclusive content in the magazine, too.