Dan Carter

How to get strong for rugby – fast!

This article outlines a fool-proof way for any rugby player to attain that base-level strength quicker than ever before… Strength is not the Holy Grail for optimising performance but it…

Temp.indd

Rugby World columnist: The Secret Player

The off-season has finally arrived and professional rugby players around the country are resting their battered carcasses after another long year of sponsored brutality. The length of the break varies…