3fit_mar_12

Maintain Speed and Sharpness

It’s important to keep on top of your speed for the end of the season, says Darren Grewcock… Quick feet into pass Working in small 5m grids, combine high-knee, quick-feet…

Saracens v Quins

Saracens v Harlequins – a tasty preview

SARACENS HOST Harlequins on Saturday 31 March at Wembley – and musical entertainment at the iconic stadium will be provided by McFly. It’s the second time the two sides have…

Straight lines please

David Flatman explores current scrum problems

There’s lots of talk about the state of the scrummage in the modern game. Whenever the topic is brought up, strong opinions on how this should be remedied follow, writes…

The time has come! Who deserves the trophy this year?

Rugby World – March 2012 edition contents

THE LATEST issue of Rugby World is packed with Six Nations goodness! We’ve got in-depth interviews with those involved in all six countries, a guide to the strengths and weaknesses…

Rugby World on the Six Nations: Podcast

Rugby World on the Six Nations: Podcast

Rugby World teamed up with The Sport Collective earlier this week to preview what promises to be an intriguing and exciting Six Nations campaign. Adding to the lively debate are…

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Burn off the extra festive pounds

Serious aerobic work will help you get your cardio fitness back, says Darren Grewcock Treadmill Intervals Alternating between inclines on a treadmill is less punishing on your joints than road…

Chris Robshaw seen during training wearing a GPS vest

Performance tips from Quins fitness coach John Dams

This season Harlequins set a club record by winning their first 12 games. Head of strength and conditioning John Dams lets us into the secret of their success… “Two-and-a-half seasons…

owenfarrelldyk

In the spotlight – Owen Farrell

For Colleen Farrell there is such a thing as too much rugby. She obviously knew what she was letting herself in for when she married Andy Farrell, the former Great…

Same shirts, different faces

Rugby World – January 2012 edition contents

[imagebrowser id=21] The new edition of Rugby World magazine takes you towards 2012 with a fabulous free calendar which celebrates one of the greatest parts of our great game –…