Single legged dead lift
In the first of 15 training videos from Multipower, the Official Sports Nutrition Partner to RC Toulon show you the correct technique for a Single Legged Dead Lift, a crucial exercise to boost you leg power, the develop your hamstrings. Demonstrated by Multipower fitness expert Tom Dyer. Check back tomorrow for the next tip. Something you can do at home, with achievable levels of difficulty. We hope you enjoy it.
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Hi Tom,
This looks like a good exercise for the hamstrings – which make you run faster!
Love Dad