Heineken Cup Quarter-Finals confirmed dates and times

Reigning champions Toulouse will round off the 2011 Heineken Cup quarter-finals when they clash with Biarritz Olympique on Sunday, 10 April, at the 32,000 capacity Estadio Anoeta in San Sebastian…

England doing some gym training

Check out Part I here 6. Maximise your time – Use the big lifts – You can train every major muscle and movement pattern if you use the compound lifts (those…

TRX Suspension Training

If you travel a lot or want the convenience of being able to train at home without filling your living room with machines, then suspended body-weight training could be the…

Robbo is timing you!

My Gym, My Rules! Follow these simple gym rules to be a better player 1. Proper Preparation Prevents Poor Performance – Making sure you are adequately fuelled and hydrated should…

joe simpson england

Wasps and England scrum-half Joe Simpson talks us through his post-match fitness routine… As soon as I come off the pitch, I have a recovery shake to replace fluids and…