Multipower Training

Heineken Cup Quarter-Finals confirmed dates and times

Heineken Cup Quarter-Finals confirmed dates and times

Reigning champions Toulouse will round off the 2011 Heineken Cup quarter-finals when they clash with Biarritz Olympique on Sunday, 10 April, at the 32,000 capacity Estadio Anoeta in San Sebastian…

England doing some gym training

Gym Rules Part II

Check out Part I here 6. Maximise your time – Use the big lifts – You can train every major muscle and movement pattern if you use the compound lifts (those…

TRX Suspension Training

The TRX Factor

If you travel a lot or want the convenience of being able to train at home without filling your living room with machines, then suspended body-weight training could be the…

Robbo is timing you!

Gym Rules Part I

My Gym, My Rules! Follow these simple gym rules to be a better player 1. Proper Preparation Prevents Poor Performance – Making sure you are adequately fuelled and hydrated should…

joe simpson england

The optimum recovery

Wasps and England scrum-half Joe Simpson talks us through his post-match fitness routine… As soon as I come off the pitch, I have a recovery shake to replace fluids and…