Protein The Rugby World Cup squads will be educating all of their players on the importance of proteins. Proteins are not only essential for life but are crucial for many…

Wales avoided a first-day upset, running in eight tries to beat Uruguay at a canter. Four first-half tries – three by Cory Allen – set the scene and after the…

Georgia produced the first shock of the 2015 World Cup as they beat Tonga – who sit five places above them in the World Rugby Rankings – 17-10 at Kingsholm.…

Kriel, 21, played full-back for the Bulls in this year’s Super Rugby tournament, but switched to outside centre to make his Test debut against Australia on 18 July, and grabbed…

It would be a gentle understatement to say that Graham Henry is a deadpan fella. So when the World Cup-winning Kiwi coach tells you that he has gotten emotional watching…

Just a week to wait, then. We’re into kid-at-Christmas territory; it’s time to stock the house with reachable snacks, to clear the decks on your television’s record function, and to…

The world of sport will have its eyes firmly fixed on the Rugby World Cup in the upcoming months. Teams are taking it to the next level regarding sport science…