TIGHT GLUTES? It’s that time of the season, and aches, pains and niggly injuries can kick in if you don’t look after your body properly. John Dams, Harlequins’ head of performance, has designed a workout to help you in the February 2014 edition, and below is just one of the exercises you can do. It might be sore at the time, but the lacrosse ball glute release will leave you reaping the benefits!

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