glutes

TIGHT GLUTES? It’s that time of the season, and aches, pains and niggly injuries can kick in if you don’t look after your body properly. John Dams, Harlequins’ head of performance, has designed a workout to help you in the February 2014 edition, and below is just one of the exercises you can do. It might be sore at the time, but the lacrosse ball glute release will leave you reaping the benefits!

Click here to see what’s in the current edition of Rugby World!

This article is from

Rugby World – Rugby World is the voice of global rugby and the biggest-selling rugby magazine anywhere. Through its team of respected and professional writers, it offers unrivalled access to the players and coaches behind the thrilling clashes that define the sport of international rugby union.

Subscribe to Rugby World in print » | Read the digital edition »