Where the magic happens: Wales Centre of Excellence, where a lot of the conditioning work is down

Where the magic happens: Wales Centre of Excellence, where a lot of the conditioning work is down

IN OUR Pro Insight in the April edition of the mag, our writer heads to Wales’ Centre of Excellence to run through some of the teams conditioning drills. Below is a clip showing some of the youngsters hoping to represent Wales U20s running through one such drill – the knee-quaking WAT (Wales anaerobic test) test.

http://www.youtube.com/watch?v=LiYIDI7VVVY