WE’RE STARTING to work the upper body. John Dams, Harlequins’ head of strength and conditioning, has designed an upper body workout including some variations of the old classic, the bench press, in the September edition of Rugby World. Still want to work harder? Then try the bear crawl, as demonstrated below, which is a punishing test of your overall strength. Watch this video to see how it’s done!Like Rugby World? Subscribe to the magazine for the latest comprehensive content.