Multipower Training Tip No 2 – “Bent over reverse dumbbell fly”
Posted 821 days ago
Multipower fitness expert Tom Dyer shows us a definite series of exercises that offer an interesting alternative to the more commonly known versions. The second of these exercises is the Bent over reverse dumbbell fly. Throughout the exercise Tom will explain the key movements and timings involved and how to maximise your output.Like Rugby World? Subscribe to the magazine for the latest comprehensive content.
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