RUGBY SEVENS is known for its pace and excitement and now it is attempting to steal the limelight away from its bigger 15-man rival by being part of Rio Olympics…

Ross Chisholm Fitness

IT’S TIME to dust off your trainers, because pre-season training is beckoning. First things first, you need to assess how fit you are currently in order to set goals and…

THE NAMES of yesteryear’s Lions heroes roll off the tongue with consummate ease. Way before the latest promotional offering, when they stepped aboard a galleon set sail for Australia, dressed…