THE FESTIVE season always leads to an increased intake of food and drink. But try to keep your diet in check, maintain some sort of training routine and get rid…

TOMMY HAYES has been around the block but he never forgets the words of one of his first coaches, Waikato’s Kevin Greene. “He encouraged us to have the confidence to…

 The England centre has an off-the-wall chat with Sarah Mockford RUGBY WORLD: Do you have any nicknames? BRAD BARRITT: My family call me ‘Dub’ as I was the double of…

EVERY MONTH we rack the brains of the professionals to bring you the best tips to help you improve your game! We speak to Lyn Jones, ex-Wales flanker and head…

AS THE festive season looms, you will need to manage your time and social life well, writes John Dams, Harlequins’ head of strength and conditioning. So while others take a…