April 2011


Core Stability – Mark Cueto’s guide

England wing Mark Cueto on how to strengthen your core… Everyone should do exercises to strengthen their lower back, core, glutes and hamstrings. Rugby is stop-start and there are a…


Tom Palmer – Naked Truth

Quick-Fire Profile… Name: Tom Palmer Position: Lock Age: 31 (27 Mar 1979) Born: Haringey, London Big – that’s how I was as a five-year-old, so it was only a matter…