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Posted 724 days ago
England wing Mark Cueto on how to strengthen your core…
Everyone should do exercises to strengthen their lower back, core, glutes and hamstrings. Rugby is stop-start and there are a lot of sudden changes in speed and knocks involved, so you need a strong core to help support your back and prevent injury.
I found this out the hard way. In the…
Posted 768 days ago
Quick-Fire Profile…
Name: Tom Palmer
Position: Lock
Age: 31 (27 Mar 1979)
Born: Haringey, London
Big – that’s how I was as a five-year-old, so it was only a matter of time before someone took me along to rugby. My family had no involvement in the game and it was left to a family friend to take me and my brother, Elliott, to Barnet Minis…
