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Posted 881 days ago
Check out Part I here
6. Maximise your time – Use the big lifts – You can train every major muscle and movement pattern if you use the compound lifts (those that use more than one joint) like squats, deadlifts and standing presses.
Not only will this save you time it trains the body to co-ordinate the use of all the muscles together which is what…
Posted 907 days ago
My Gym, My Rules!
Follow these simple gym rules to be a better player
1. Proper Preparation Prevents Poor Performance – Making sure you are adequately fuelled and hydrated should be started at the very least the day before you train not in the car on the… way to the gym! See how Danny Care prepares here. Make sure you have eaten…
