Rugby World fitness: scrummage like Dan Cole

Rugby World fitness: scrummage like Dan Cole

DAN COLE is regarded as one of the best scrummagers of his generation, with the Leicester Tigers and England tighthead prop considered a must-have starter for his national side. He’s…

fitness massage

Mobility: the walking triangle

THIS MONTH’s workout is all about repairing your body. That may mean losing a few pounds, getting a soft tissue massage (above), working on your mobility – or all of…

chin up

Conditioning: the dip & chin combo

THIS MONTH we’re talking about conditioning! Check out the December 2013 edition of Rugby World to see a workout designed by John Dams, Harlequins head of performance, to help you…


Strength work: the carry medley

IT’S TIME to focus on the legs! The drive from the lower body is what’s going to make those tackles successful – and, at times, push you over the try…