Rugby World Fitness: Box-kick like Aaron Smith

You’ll see the best scrum-halves in the world darting over to a breakdown near the touchline, talk to their half-back partner, quickly make a calculation before clipping over a box-kick.…

Australian Wallaby captain George Gregan

Nutrition: Plan your intake of carbohydrates

The world of sport will have its eyes firmly fixed on the Rugby World Cup in the upcoming months. Teams are taking it to the next level regarding sport science…

Scott Spedding

France go high and take to their bikes

If France do surprise the world and win the Webb Ellis Cup in October they’ll have to give grudging thanks to a British invention. The ‘Wattbike’ has been their primary…

Rugby World fitness: scrummage like Dan Cole

Rugby World fitness: scrummage like Dan Cole

DAN COLE is regarded as one of the best scrummagers of his generation, with the Leicester Tigers and England tighthead prop considered a must-have starter for his national side. He’s…