Dan Carter

How to get strong for rugby – fast!

This article outlines a fool-proof way for any rugby player to attain that base-level strength quicker than ever before… Strength is not the Holy Grail for optimising performance but it…


Rugby World Fitness: Box-kick like Aaron Smith

You’ll see the best scrum-halves in the world darting over to a breakdown near the touchline, talk to their half-back partner, quickly make a calculation before clipping over a box-kick.…

Australian Wallaby captain George Gregan

Nutrition: Plan your intake of carbohydrates

The world of sport will have its eyes firmly fixed on the Rugby World Cup in the upcoming months. Teams are taking it to the next level regarding sport science…