Dan Carter

This article outlines a fool-proof way for any rugby player to attain that base-level strength quicker than ever before… Strength is not the Holy Grail for optimising performance but it…

You’ll see the best scrum-halves in the world darting over to a breakdown near the touchline, talk to their half-back partner, quickly make a calculation before clipping over a box-kick.…

The world of sport will have its eyes firmly fixed on the Rugby World Cup in the upcoming months. Teams are taking it to the next level regarding sport science…