Scott Spedding

If France do surprise the world and win the Webb Ellis Cup in October they’ll have to give grudging thanks to a British invention. The ‘Wattbike’ has been their primary…

Rugby World fitness: scrummage like Dan Cole

DAN COLE is regarded as one of the best scrummagers of his generation, with the Leicester Tigers and England tighthead prop considered a must-have starter for his national side. He’s…

fitness massage

THIS MONTH’s workout is all about repairing your body. That may mean losing a few pounds, getting a soft tissue massage (above), working on your mobility – or all of…