Scott Spedding

France go high and take to their bikes

If France do surprise the world and win the Webb Ellis Cup in October they’ll have to give grudging thanks to a British invention. The ‘Wattbike’ has been their primary…

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Rugby World fitness: scrummage like Dan Cole

Rugby World fitness: scrummage like Dan Cole

DAN COLE is regarded as one of the best scrummagers of his generation, with the Leicester Tigers and England tighthead prop considered a must-have starter for his national side. He’s…

fitness massage

Mobility: the walking triangle

THIS MONTH’s workout is all about repairing your body. That may mean losing a few pounds, getting a soft tissue massage (above), working on your mobility – or all of…

chin up

Conditioning: the dip & chin combo

THIS MONTH we’re talking about conditioning! Check out the December 2013 edition of Rugby World to see a workout designed by John Dams, Harlequins head of performance, to help you…