chin up

Conditioning: the dip & chin combo

THIS MONTH we’re talking about conditioning! Check out the December 2013 edition of Rugby World to see a workout designed by John Dams, Harlequins head of performance, to help you…

Build some serious strength!

Build some serious strength!

PRE-SEASON is in full swing, and it’s now time to make some considerable strength gains. You should also be looking to increase the volume of your training over the next…