Harlequins

Take cover! Players and officials at the Dragons v Saints match head for the changing rooms as the storm hits

Saints and Sinners: The weekend’s talking points

By Katie Field The Saints Green machine The O2 Ireland Wolfhounds proved that excellent defence is just as valuable as exciting attacking play as they defeated England Saxons 14-8 on…

fitness massage

Mobility: the walking triangle

THIS MONTH’s workout is all about repairing your body. That may mean losing a few pounds, getting a soft tissue massage (above), working on your mobility – or all of…

Nick Evans and Nicolas Verdier

A fresh challenge for Nick Evans

By Katie Field NICK EVANS added an extra five-kilometre run to his pre-season training programme, and it was a run with a difference. The Harlequins fly-half completed the Standard Chartered…

strongman

Strength work: the carry medley

IT’S TIME to focus on the legs! The drive from the lower body is what’s going to make those tackles successful – and, at times, push you over the try…

single arm row

Building upper body strength: the bear crawl

WE'RE STARTING to work the upper body. John Dams, Harlequins' head of strength and conditioning, shows us some variations of the old classic, the bench press, in the September edition…

Mako Vunipola

Quins and Sarries in top-of-the-table clash

BEFORE WE'VE even had time to consider whether or not we can cope without the RBS 6 Nations, the good folks at Aviva Premiership Rugby have served us up a…

quins champions

Rugby Personality of the Year 2012

AT THE end of a rollercoaster year, the BBC’s annual Sports Personality of the Year bash was extravagant as it was tearful. We are desperately trying not to let go…