By Katie Field The Saints Green machine The O2 Ireland Wolfhounds proved that excellent defence is just as valuable as exciting attacking play as they defeated England Saxons 14-8 on…

THIS MONTH’s workout is all about repairing your body. That may mean losing a few pounds, getting a soft tissue massage (above), working on your mobility – or all of…

Nick Evans and Nicolas Verdier

By Katie Field NICK EVANS added an extra five-kilometre run to his pre-season training programme, and it was a run with a difference. The Harlequins fly-half completed the Standard Chartered…

strongman

IT’S TIME to focus on the legs! The drive from the lower body is what’s going to make those tackles successful – and, at times, push you over the try…