Take cover! Players and officials at the Dragons v Saints match head for the changing rooms as the storm hits

By Katie Field The Saints Green machine The O2 Ireland Wolfhounds proved that excellent defence is just as valuable as exciting attacking play as they defeated England Saxons 14-8 on…

fitness massage

THIS MONTH’s workout is all about repairing your body. That may mean losing a few pounds, getting a soft tissue massage (above), working on your mobility – or all of…

Nick Evans and Nicolas Verdier

By Katie Field NICK EVANS added an extra five-kilometre run to his pre-season training programme, and it was a run with a difference. The Harlequins fly-half completed the Standard Chartered…

strongman

IT’S TIME to focus on the legs! The drive from the lower body is what’s going to make those tackles successful – and, at times, push you over the try…

single arm row

WE'RE STARTING to work the upper body. John Dams, Harlequins' head of strength and conditioning, shows us some variations of the old classic, the bench press, in the September edition…