March 2011


How to use boxing in your rugby training

Boxing is a fantastic conditioning tool, writes Roy Headey, the RFU’s Head of Sports Science. It’s physically demanding but because guys love doing it they don’t realise just how hard…


The life and times of Ross Ford

My mum was the rugby player in the family, but living in the Scottish Borders – a hotbed of the game – it was only a matter of time before…