Mini rugby video: How to box-kick

Saracens and England scrum-half Richard Wigglesworth is a master box-kicker and practises his technique after every rugby session. He believes box-kicking has become more common in recent seasons because “teams…

Dan Carter

How to get strong for rugby – fast!

This article outlines a fool-proof way for any rugby player to attain that base-level strength quicker than ever before… Strength is not the Holy Grail for optimising performance but it…