Taking Part

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Mini rugby video: How to punt kick

Mini rugby video: How to punt kick

Okay, you’re not going to be able to kick the ball as far as Dan Carter or Mike Brown straightaway, but the punt is the first kicking style that mini…

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Mini rugby video: How to catch a high ball

Mini rugby video: How to catch a high ball

THIS YEAR’S RBS 6 Nations has shown how important a skill catching a high ball is. Ireland‘s half-backs Johnny Sexton and Conor Murray sent a series of high balls to…

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Improve your core strength

A STRONG core is essential for both backs and forwards in rugby, so make sure you dedicate enough time to it in the gym. There are all sorts of exercises…

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A drill to increase your speed

NOW WE’RE more than half way through the season, it’s possible that you’re starting to feel a little sluggish. If you want to increase your speed, try this drill on…

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How to cool down after a match

A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…

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A warm up drill to keep the chill at bay

WE’RE FEELING the cold here at Rugby World this week, and because we know how important it is to warm up properly before you play a game of rugby, or…