Do you increase or decrease this in line with your training week or when you play? According to performance nutritionist James Morehen, milk is a brilliant drink to consume daily…

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As you’re no longer in a hurry, on days when training doesn’t eat into your schedule you don’t have to chuck everything in a blender and whizz up a five-minute…

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Having once been a banned substance – before being allowed again in 2004 – there is still a prevailing perception that it can only hinder your athletic output. But according…

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“With creatine, you should be advised by qualified people,” says rugby nutritionist James Morehen, from Liverpool John Moores University. “But creatine is naturally occurring, and the phosphocreatine system helps provide…

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It’s tough mentally to go back-to-back and it’s hard to eat correctly for that. According to rugby nutritionist James Morehen, from Liverpool John Moores University, there is a right way…

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This year you want to take it seriously – we’re talking about three conditioning sessions a week at least, plus weights – and you are going to be sore. In…

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Ideally, players should consume 2g of protein per kilo of body weight when trying to bulk up – so if you weigh 100kg you need 200g of protein a day…