THIS MONTH we’re talking about conditioning! Check out the December 2013 edition of Rugby World to see a workout designed by John Dams, Harlequins head of performance, to help you get your conditioning spot on. Why not try this additional dip/chin combo? Time how long it takes you to do 100 dips and 50 chins, with as much rest as you need. Then work to beat your time for the next test! See how it’s done below.