Check out Part I here 6. Maximise your time – Use the big lifts – You can train every major muscle and movement pattern if you use the compound lifts (those…

Leicester and England centre Dan Hipkiss reveals how speed is the key to leave the opposition behind To maintain your speed throughout the season, you need to work on your leg strength…

TRX Suspension Training

If you travel a lot or want the convenience of being able to train at home without filling your living room with machines, then suspended body-weight training could be the…

The day before a game I set the alarm for 9am, so I get a bit of a lie-in. For breakfast I’ll have porridge with fruit, and maybe some yoghurt,…

My Gym, My Rules! Follow these simple gym rules to be a better player 1. Proper Preparation Prevents Poor Performance – Making sure you are adequately fuelled and hydrated should…

joe simpson england

Wasps and England scrum-half Joe Simpson talks us through his post-match fitness routine… As soon as I come off the pitch, I have a recovery shake to replace fluids and…

How to program your mind for mental fitness to make your dreams come true A LEADING brain training coach has explained how the power of the mind inspired hero Ronan…

Taking creatine to enhance fitness and performance has become second nature for a lot of professional players. Former England team nutritionist Roz Kadir explores the pros and cons of this…