Fitness

Parmiter's School

Parmiter’s School train with Lucozade Sport!

WE TEAMED up with the Lucozade Sport Kit-Out Project earlier this season to give away £3000-worth of kit, nutrition and training advice, and it was Parmiter’s School in Hertfordshire who…

Garmin Vivofit

Garmin vivofit review

Rugby players love their training kit and tech, so they’ll be interested in Garmin’s new vivofit, a stylish new fitness tracker that would not look too shabby on your wrist.  The…

Sweet tooth: follow Matt Lovell's advice about what to eat instead of these!

Want to lose weight? Here’s how… Part 1

Portions and protein “Cut down on the size of your portions,” says Lovell. “If you’re used to having four slices of toast for breakfast, eat three instead, and just half…

auckland blues

How to have the perfect pre-season

Take a break  Before you get stuck into pre-season training, you need a good off-season to let your body recover. It’s crucial to give your body time to recuperate from…

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RW fitness: Hand off like Manu Tuilagi

RW fitness: Hand off like Manu Tuilagi

WATCH THIS video for three gym exercises that will help you get more explosion in your fend so you can impress whilst carrying the ball in heavy traffic, just like…