Rugby World fitness: scrummage like Dan Cole

DAN COLE is regarded as one of the best scrummagers of his generation, with the Leicester Tigers and England tighthead prop considered a must-have starter for his national side. He’s…

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A STRONG core is essential for both backs and forwards in rugby, so make sure you dedicate enough time to it in the gym. There are all sorts of exercises…

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NOW WE’RE more than half way through the season, it’s possible that you’re starting to feel a little sluggish. If you want to increase your speed, try this drill on…

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A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…

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WE’RE FEELING the cold here at Rugby World this week, and because we know how important it is to warm up properly before you play a game of rugby, or…

Parmiter's School

WE TEAMED up with the Lucozade Sport Kit-Out Project earlier this season to give away £3000-worth of kit, nutrition and training advice, and it was Parmiter’s School in Hertfordshire who…