Fitness

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Having asthma as a player won’t hold you back

Having asthma doesn’t mean you can’t be as fit as the next athlete. Ireland team doctor Eanna Falvey gives you the low-down Baseline asthma can be related to an allergy…

Rugby World's Paul Morgan gets advice from Dr Kavouras

Hydration is key to success

Hydration is important for all rugby players and one of the key things to remember is that we might be dehydrated and not even know it, writes Dr Stavros Kavouras…

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How to use boxing in your rugby training

Boxing is a fantastic conditioning tool, writes Roy Headey, the RFU’s Head of Sports Science. It’s physically demanding but because guys love doing it they don’t realise just how hard…

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Tom May’s Top Fitness Tip

On a trip to Toulon, we decided to pick the brains of some of the French team’s star names on ways that you could improve your game. We asked Tom…

Win a training session with Mark Cueto

Win a training session with Mark Cueto

Rugby World has teamed up with sports nutrition company Multipower to offer ten lucky wingers the chance to brush up on their skills at an exclusive finishing school with the…