THIS MONTH we’re all about speed! John Dams, Harlequins head of performance, has designed a workout to help you increase your speed – a key focus of Quins’ training. It…

strongman

IT’S TIME to focus on the legs! The drive from the lower body is what’s going to make those tackles successful – and, at times, push you over the try…

back 5

IN THE September edition of Rugby World, London Irish take us through a session of Pilates. The full squad took part in one session per week during pre-season at Ten…

single arm row

WE'RE STARTING to work the upper body. John Dams, Harlequins' head of strength and conditioning, shows us some variations of the old classic, the bench press, in the September edition…

Building the foundations: the shuttle test

ARE YOU starting to feel the effects of pre-season training? John Dams, Harlequins’ head of strength and conditioning has put together a workout to build your base strength in the…

Ross Chisholm Fitness

IT’S TIME to dust off your trainers, because pre-season training is beckoning. First things first, you need to assess how fit you are currently in order to set goals and…

THE FESTIVE season always leads to an increased intake of food and drink. But try to keep your diet in check, maintain some sort of training routine and get rid…