Pro’s Playbook: Tap Penalty Move

EVERY MONTH we rack the brains of the professionals to bring you the best tips to help you improve your game! Ben Ryan, England Sevens head coach, explains how to…

Pro’s Playbook: Midfield Attacking Options

EVERY MONTH we rack the brains of the professionals to bring you the best tips to help you improve your game! We speak to John Fletcher, RFU Development Manager and…

rope chin ups

THE FESTIVE season always leads to an increased intake of food and drink. But try to keep your diet in check, maintain some sort of training routine and get rid…

playbook

EVERY MONTH we rack the brains of the professionals to bring you the best tips to help you improve your game! We speak to Lyn Jones, ex-Wales flanker and head…

wrestling

AS THE festive season looms, you will need to manage your time and social life well, writes John Dams, Harlequins’ head of strength and conditioning. So while others take a…

recovery

WITH WINTER approaching and the temptation for comfort food rising, it’s important to keep tabs on your body fat, writes Harlequins’ head of strength and conditioning John Dams. If you’re…

Weight

THIS IS the second a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’, which…