Boxing is a fantastic conditioning tool, writes Roy Headey, the RFU’s Head of Sports Science. It’s physically demanding but because guys love doing it they don’t realise just how hard…

On a trip to Toulon, we decided to pick the brains of some of the French team’s star names on ways that you could improve your game. We asked Tom…

Win a training session with Mark Cueto

Rugby World has teamed up with sports nutrition company Multipower to offer ten lucky wingers the chance to brush up on their skills at an exclusive finishing school with the…

Check out Part I here 6. Maximise your time – Use the big lifts – You can train every major muscle and movement pattern if you use the compound lifts (those…

Leicester and England centre Dan Hipkiss reveals how speed is the key to leave the opposition behind To maintain your speed throughout the season, you need to work on your leg strength…

TRX Suspension Training

If you travel a lot or want the convenience of being able to train at home without filling your living room with machines, then suspended body-weight training could be the…

The day before a game I set the alarm for 9am, so I get a bit of a lie-in. For breakfast I’ll have porridge with fruit, and maybe some yoghurt,…