Taking Part

Ross Chisholm Fitness

Assess your fitness: the 3 cone test

IT’S TIME to dust off your trainers, because pre-season training is beckoning. First things first, you need to assess how fit you are currently in order to set goals and…

Pro’s Playbook: Playing from an edge

Pro’s Playbook: Playing from an edge

EVERY MONTH we rack the brains of the professionals to bring you the best tips to help you improve your game! Ben Harvey, Jersey head coach, shows how to beat…

Pro’s Playbook: Tap Penalty Move

Pro’s Playbook: Tap Penalty Move

EVERY MONTH we rack the brains of the professionals to bring you the best tips to help you improve your game! Ben Ryan, England Sevens head coach, explains how to…

Pro’s Playbook: Midfield Attacking Options

Pro’s Playbook: Midfield Attacking Options

EVERY MONTH we rack the brains of the professionals to bring you the best tips to help you improve your game! We speak to John Fletcher, RFU Development Manager and…

rope chin ups

How to – Fight the Festive Flab

THE FESTIVE season always leads to an increased intake of food and drink. But try to keep your diet in check, maintain some sort of training routine and get rid…

playbook

Pro’s Playbook: Target Blindside Return

EVERY MONTH we rack the brains of the professionals to bring you the best tips to help you improve your game! We speak to Lyn Jones, ex-Wales flanker and head…