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DO YOU want to be able to win a match in the dying moments? Then read on, because in the October edition of Rugby World we asked former Lion Nigel Horton how…

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LAST MONTH we featured the sumo version of King of the Ring, where two players work to push the ball-carrier out of the ring, or steal the ball from him.…

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THE ENGLAND women’s team play King of the Ring as part of their training and it’s just as suitable for young minis wanting a bit of rough and tumble as…

lions shuttle

THIS MONTH we’re all about speed! John Dams, Harlequins head of performance, has designed a workout to help you increase your speed – a key focus of Quins’ training. It…

matt ferg

EACH MONTH we ask the pros for their best rugby tips, to help you improve your performance. In the September edition of Rugby World, we asked Matt Ferguson, Bristol’s forwards coach, how…

England Women Sevens Training

THIS MONTH’S tip comes from Barry Maddocks, head coach of the England Women’s Sevens team. Do you want to learn how to capitalise from your scrum? Then download the PDF…

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NO, THIS isn’t a boxing match! Golden glove is a mini passing Olympics designed to test and improve youngsters’ handling skills. And just like last month’s golden boot, players relish…

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DOES YOUR team need to widen its attacking options? Rugby World is here to help! In the July edition, we asked ex-England fly-half and London Irish Academy coach Giselle Mather…

nick walshe

IN THE June edition of Rugby World, we asked Nick Walshe, ex-Bath and England scrum-half turned England U20s backs coach, how to run a Rangi strike move with four separate try-scoring…

Pro’s Playbook: Dummy switch winger

EVERY MONTH we rack the brains of the professionals to bring you the best tips to help you improve your game! Sam Vesty, Bath playmaker and RFU Level Three coach, shows…