IT’S TIME to focus on the legs! The drive from the lower body is what’s going to make those tackles successful – and, at times, push you over the try line. In the October edition of Rugby World, John Dams, Harlequins’ Head of Strength and Conditioning, has designed a workout to build up your leg strength. For extra punishment, why not add the carry medley, or strongman, into your workout? Watch the video below to see how it’s done!Like Rugby World? Subscribe to the magazine for the latest comprehensive content.