strongman

IT’S TIME to focus on the legs! The drive from the lower body is what’s going to make those tackles successful – and, at times, push you over the try line. In the October edition of Rugby World, John Dams, Harlequins’ Head of Strength and Conditioning, has designed a workout to build up your leg strength. For extra punishment, why not add the carry medley, or strongman, into your workout? Watch the video below to see how it’s done!