THIS IS the fifth in a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’, which should be performed one after the other with rest after the last exercise. Work-rest ratio’s can be changed to whatever suits you but a 1:3-4 work ratio will suit to start. The latest one involves rope/towel chin-ups, get-ups and the dynamic side plank – and this video shows you how it’s all done…Like Rugby World? Subscribe to the magazine for the latest comprehensive content.