THIS IS the sixth and final instalment of this season’s conditioning combos series put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’, which should be performed one after the other with rest after the last exercise. Work-rest ratio’s can be changed to whatever suits you but a 1:3-4 work ratio will suit to start. This one involves the prowler push, sled drag and skipping. Watch this video to see how it’s all done…Like Rugby World? Subscribe to the magazine for the latest comprehensive content.