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Improve your core strength

A STRONG core is essential for both backs and forwards in rugby, so make sure you dedicate enough time to it in the gym. There are all sorts of exercises…

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A drill to increase your speed

NOW WE’RE more than half way through the season, it’s possible that you’re starting to feel a little sluggish. If you want to increase your speed, try this drill on…

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How to cool down after a match

A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…

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2014’s top international try-scorers in action

2014’s top international try-scorers in action

IF YOU’RE someone who appreciates speed, agility and world class finishing, don’t miss this video of 2014’s top international try-scorers in action. From Australia’s Israel Folau, who scored seven tries…

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Nathan Sharpe on who will win the World Cup

Nathan Sharpe on who will win the World Cup

IT’S THE million dollar question – who’s going to win the 2015 World Cup? The All Blacks have shown consistency since they lifted the Webb Ellis trophy in 2011, but…