Green and mean: Tendai 'Beast' Mtawarira models South Africa's World Cup kit, from ASICS

The Springboks launched their new kit for the Rugby World Cup last week. The kit was pulled together after extensive testing was carried out at the ASICS Institute of Sport…

Rugby World fitness: scrummage like Dan Cole

DAN COLE is regarded as one of the best scrummagers of his generation, with the Leicester Tigers and England tighthead prop considered a must-have starter for his national side. He’s…

The Springboks test out their new kit

It looks like the arms race has begun… In 2003, England were ahead of the rest of the Rugby World Cup pack because they were the first ones to utilise…

Mini rugby video: How to punt kick

Okay, you’re not going to be able to kick the ball as far as Dan Carter or Mike Brown straightaway, but the punt is the first kicking style that mini…