Videos

Wrestle

Wrestling drills for rugby

WRESTLING DRILLS are a great conditioning tool for rugby and help to bring a competitive edge to training. Rugby World fitness editor John Dams, Harlequins’ head of strength and conditioning, suggests…

How to perform the Rufus Complex

How to perform the Rufus Complex

RUGBY WORLD fitness editor and Harlequins’ head of strength and conditioning John Dams recommends this modified barbell circuit, featuring a number of different lifts, for adding variety to your training regime.…

Wilkinson masterclass

A masterclass from Jonny Wilkinson

JONNY WILKINSON took time out from his hectic schedule to hold a masterclass with two up-and-coming players in Toulon over the summer. Wales U20 lock Matthew Screech and England U16…

England’s Dylan Hartley on the lineout

England’s Dylan Hartley on the lineout

Read Dylan Hartley’s step-by-step guide to throwing in at the lineout, in the May 2014 issue of Rugby World – on sale Tuesday 1 April. Find out how to download the…

London Irish’s Army training camp

London Irish’s Army training camp

LONDON IRISH joined the Army in pre-season and spent a week at the Sir John Moore Barracks in Winchester, where they tested their firing skills on the shooting range, completed the…

James Haskell shoots from the hip

James Haskell shoots from the hip

ENGLAND FLANKER James Haskell is a competitive sort, so was no doubt keen to take up the challenge of facing Charlotte Kerwood, a member of Great Britain’s shooting team for…

Jonny Wilkinson

Jonny Wilkinson’s coaching surprise

CAN YOU imagine Jonny Wilkinson turning up at your Saturday morning training session? The Toulon and former England fly-half took time out of his busy schedule to surprise Southwark Tigers…

Sore heads for celebrating Scotland

Sore heads for celebrating Scotland

SCOTLAND’S FAMOUS 9-6 win over Australia in Newcastle, Sydney, in June sparked mass celebrations from Andy Robinson’s team – but these two players might have gone a little too far.…

Wallabies tame the Lions in Melbourne

Wallabies tame the Lions in Melbourne

THE LIONS had stunned Australia in the opening Test of the 2001 series, winning 29-13 at the Gabba in Brisbane, but the Wallabies fought back in Melbourne to level things…