Videos

Screen shot 2015-01-30 at 11.41.17

Improve your core strength

A STRONG core is essential for both backs and forwards in rugby, so make sure you dedicate enough time to it in the gym. There are all sorts of exercises…

Screen shot 2015-01-27 at 09.47.54

A drill to increase your speed

NOW WE’RE more than half way through the season, it’s possible that you’re starting to feel a little sluggish. If you want to increase your speed, try this drill on…

Screen shot 2015-01-23 at 13.58.10

How to cool down after a match

A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…

2014’s top international try-scorers in action

2014’s top international try-scorers in action

IF YOU’RE someone who appreciates speed, agility and world class finishing, don’t miss this video of 2014’s top international try-scorers in action. From Australia’s Israel Folau, who scored seven tries…