Toby Flood

ENGLAND’S SERIES of QBE Internationals kick off against Fiji on Saturday – but what exactly have Stuart Lancaster and his squad been up to in camp over the past couple…

Champions: Captain Chris Robshaw lifts Harlequins' first Premiership title

HARLEQUINS WON their first Aviva Premiership title last season, beating Leicester in the final, and they are now going well on both the domestic and European fronts – but what…

Lions 2001

FORMER WALES back-row Colin Charvis won two caps for the Lions on the 2001 tour to Australia, which ultimately ended in a 2-1 Test series defeat by the Wallabies. In…

Colin Charvis

FORMER WALES back-row Colin Charvis won two caps for the Lions on the 2001 tour to Australia, which ultimately ended in a 2-1 Test series defeat by the Wallabies. In…

Warren's winners: Who will Gatland pick in his Lions' line-up next summer in Australia?

IN LESS than a year Warren Gatland will take a squad of the best players from England, Ireland, Scotland and Wales to Australia, with the aim of becoming the first…

Video: Ben Youngs’s try against Australia

BEN YOUNGS scythed through the Australian defence from the back of a lineout to score a try in England’s 21-20 victory in Sydney in 2010. It was a memorable way…

New Zealand

TUESDAY 18 September 2012 marks exactly three years to go until the next Rugby World Cup kicks off, but planning for the tournament is already well underway. The Olympics have…

Wrestle

WRESTLING DRILLS are a great conditioning tool for rugby and help to bring a competitive edge to training. Rugby World fitness editor John Dams, Harlequins’ head of strength and conditioning, suggests…

How to perform the Rufus Complex

RUGBY WORLD fitness editor and Harlequins’ head of strength and conditioning John Dams recommends this modified barbell circuit, featuring a number of different lifts, for adding variety to your training regime.…