Videos

Jonathan Joseph

Inside the England camp: Italy week

The England camp has been buzzing this weekend after the confidence-boosting win over Wales last Friday, especially after being 10-0 down. Sky Sports presenter Alex Payne grabbed George Kruis and…

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Improve your core strength

A STRONG core is essential for both backs and forwards in rugby, so make sure you dedicate enough time to it in the gym. There are all sorts of exercises…

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A drill to increase your speed

NOW WE’RE more than half way through the season, it’s possible that you’re starting to feel a little sluggish. If you want to increase your speed, try this drill on…

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How to cool down after a match

A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…