Mini rugby video: How to catch a high ball

Mini rugby video: How to catch a high ball

THIS YEAR’S RBS 6 Nations has shown how important a skill catching a high ball is. Ireland‘s half-backs Johnny Sexton and Conor Murray sent a series of high balls to…

Tom McCartney

Inside the Connacht camp

TOM McCARTNEY swapped New Zealand for Ireland last year when he joined Connacht, but before he left Auckland his team-mates put together a tribute video. The hooker’s nickname is ‘Freak’…

Jonathan Joseph

Inside the England camp: Italy week

The England camp has been buzzing this weekend after the confidence-boosting win over Wales last Friday, especially after being 10-0 down. Sky Sports presenter Alex Payne grabbed George Kruis and…

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Improve your core strength

A STRONG core is essential for both backs and forwards in rugby, so make sure you dedicate enough time to it in the gym. There are all sorts of exercises…

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A drill to increase your speed

NOW WE’RE more than half way through the season, it’s possible that you’re starting to feel a little sluggish. If you want to increase your speed, try this drill on…