Jonathan Joseph

Inside the England camp: Italy week

The England camp has been buzzing this weekend after the confidence-boosting win over Wales last Friday, especially after being 10-0 down. Sky Sports presenter Alex Payne grabbed George Kruis and…

Screen shot 2015-01-30 at 11.41.17

Improve your core strength

A STRONG core is essential for both backs and forwards in rugby, so make sure you dedicate enough time to it in the gym. There are all sorts of exercises…

Screen shot 2015-01-27 at 09.47.54

A drill to increase your speed

NOW WE’RE more than half way through the season, it’s possible that you’re starting to feel a little sluggish. If you want to increase your speed, try this drill on…

Screen shot 2015-01-23 at 13.58.10

How to cool down after a match

A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…