Before the bosh: Mat Rogers and Josh Lewsey 'exchange words'

Bone-crunchers: Nine of rugby’s biggest hits

While points win games and sumptuous attacking play fills column inches there is nothing like a big hit to set the crowd crackling. A well-executed tackle sets the tone of games…

Green and mean: Tendai 'Beast' Mtawarira models South Africa's World Cup kit, from ASICS

Springboks launch their Rugby World Cup kit

The Springboks launched their new kit for the Rugby World Cup last week. The kit was pulled together after extensive testing was carried out at the ASICS Institute of Sport…

Rugby World fitness: scrummage like Dan Cole

Rugby World fitness: scrummage like Dan Cole

DAN COLE is regarded as one of the best scrummagers of his generation, with the Leicester Tigers and England tighthead prop considered a must-have starter for his national side. He’s…