Christian Wade and Tom Varndell

LONDON WASPS wings Christian Wade and Tom Varndell have proved to be a lethal double act this season, scoring tries for fun in the Aviva Premiership and the Amlin Challenge Cup. Now they’re offering you their top tips so you can improve on your speed and agility. Here’s their advice for in the gym…

And this video has tips for training on the pitch…

And here’s the two racing…