Rugby World fitness: lift like Tendai Mtawarira

Throwing other forwards above his head like sacks of fresh air is a specialty for South Africa prop Tendai Mtawarira, ‘The Beast’. Hours of meaningful gym work have made it…

One-on-one At its heart, the haka is a symbolic ritual representing the challenge laid down by one team to another. But the Kapa O Pango’s group mentality belies the more…