Inside Running Academy

Diary of a new academy recruit in NZ – Part One

Dan Ward-Smith, the former England back-row and Inside Running Academy Manager, tells us how Rugby World competition winner Ken Murray is enjoying his first few weeks in New Zealand…

Cut down: Billy Twelvetress and his mates got 'Brumbied'

Lions 2013: Flattery gets you everywhere

WHEN MIND games start it is hard to know which tact to take. Overuse of saccharine sweet compliments, describe the opposition as clueless or just call everyone cheats? Well, when…